Tuesday, August 26, 2008

Running Shoes (courtesy of Kristin)

Dear Wifius,

What is the cheapest of the best running shoes I can get? I just started running and my cheapo Wal-mart specials really aren't doing the trick. Sore knees! Go figure! I have been told to look for good running shoes to solve that dillema I want something good but I don't want to spend an arm and a leg if I can help it. Advice please?

Running Free



Dear RF -

Different runners swear by different shoes. My marathon-running siblings usually go with Saucony and Nike, but one sis ran her marathon in Asics and loved them. But what works for them might not work for you. These days, there are shoes engineered for all the different needs you might have. I got a pair of New Balance that are specifically for people who roll their ankles a lot and they've been life-saving.

Shoes won't necessarily fix everything, but good shoes will certainly help. You might look at inserts (orthotics are difficult to get used to but can be amazing for injuries) or knee bands (especially help with loose kneecaps) to complement a good pair of shoes.

What you want for shoes will really depend on how much you're going to use them. Are these for training for a major race? Are they for casual use (a couple of miles each run, maybe a couple of times a week) or serious use (10-15 miles for a run, 3-5 times per week)?

If you want serious shoes that will hold up for serious use, you're going to spend between $90 and $200. Because I know you're in Orem, go to Runner's Corner (800 South, just east of State St.). The guy who runs that store knows everything about all kinds of shoes and he will help you find shoes that fit your feet (for example, certain brands are made for wider feet but are equal as to quality and price). He also has very regular sales.

Or, you can talk to the expert, find the shoes that work best for you, and go to eBay.

Also, ask about last season's shoes, because those almost always have huge discounts but are just as good quality-wise as new ones. You can probably find a pair of very high-quality shoes for around $50 that way.

Good running!
Wifius

4 comments:

liliblogs said...

I've always been the sort to buy relatively cheap running shoes, so it wasn't until I went to London a few years ago without any runners and a girl left me her old ones that I discovered the joy of running shoes with mesh. I've always hated running shoes b/c of how hot and sweaty my feet get in them, but this mesh was amazing--my feet breathed all day long!...

Succubus and Saint said...

Thanks for the advice. That is the second referral I have gotten for the Running Corner today. I found that store next to my favorite Thai restaurant so I am always happy to stop by. Here is another concern. Sorry to keep coming with them. I need advice. I have two callings, one scouts, which requires meetings every Thursday 5:30-6:30pm every week but one pack meeting every month. 7:00pm to 8:00pm. Then I have another calling getting babysitters for Enrichment meetings which is about once every 3 months, on Tuesday nights. I have two actually in The next three months because of some special activity they want more people to come too. I am also supposed to attend to supervise and check on things. The question is. I want to take a class at UVU. Tuesday and Thursday are the two days that work best. Which calling do I dis? Tim said he was fine with me dissing him at Pack meeting. I wouldn't miss den meetings since class starts at 7:00pm. But that is one I would be dissing every month. If I do the Tuesday class I would only be dissing two times. Aaagh. Am I evil for wanting to take a class when it keeps me from "magnifying" my callings? I did that when I was enrichment counselor and I felt pretty crappy about it. When I have two callings though...I feel like I kind of have to dis one of them. I am taking the classes so that when my youngest is in 1st grade I can apply for graduate school and have a good list of good grades and extra classes on my application. I already received my B.S. 11 years ago.

Anonymous said...

Wow Heather, you never told me that you were running a secret DEAR ABBY chain online!!!

That is like the. coolest. thing ever.

- Ethan

Dirtius Wifius said...

Kristin - you're awesome. Keep 'em coming!

Ethan - feel free to ask as well. :)